Your height has a lot to do with so many variables such as your genes, diet, age, activity levels and so forth. As a result of this, there are a few things you can do to boost your height in case you really desire it and if you are still at the developing stage.
You should have a balanced diet and avoid too much fatty foods that will make you look plumpy because you’ll look shorter. It is also important for you to be certain that your diet consists of lean protein such as fish, soy, white poultry meat, etc., in order to enhance muscle growth and virile bones. You also need enough zinc from foods like pumpkin, oysters, peanuts, just to mention a few. Vitamin D also promotes bone and muscle growth, and you can find this from cereals and milk.
Get enough sleep each night
Your body develops when you sleep, hence, it’s very important to sleep very well at night. If you’re a teen or younger than 20, you should get between 9 and 11 hours of sleep nightly.
Regular exercising can help you to grow taller through your teen years and in puberty. You should get a workout for at least 30 minutes daily and you can join a gym so as to get access to exercising in addition to muscle-building machines. You can even become a member of a sports team and take advantage of the competitiveness to work out. If you can’t get yourself to do these, you can walk around and you will be amazed at how simple it is for you to exercise. Walk to school, grocery, library, etc. and before you realize it, you’re already working out.
Do not stunt your growth
Despite the fact that there’s a limit to what you can do to increase your height, there are many measures you can take to avoid shortening your height by environmental influences. Drugs and alcohol are considered to be partially responsible for stunted growth, especially if you take them while you are young. Caffeine consumption can be linked to not getting enough sleep which may hinder your normal growth.
Expect to be in your 20s before you stop growing
It’s very important for you to know that you will get to your twenties before you will stop growing. If you are still at the puberty period or under 18, you are definitely still growing and you should work hard not to stunt your growth.